Wellness Tips for Moving Forward in 2023

I’m just coming out of an incredible VISION 2023 weekend so this will be short and sweet.

2023 is a year that urges us from being the best in the world to being the best for the world.

Here are some tips I shared in our workshop to keep you moving forward:

  • Make sure you are around spiritually positive people who are willing to tell you the truth and help you move forward. 

  • Focus on radical self-care. Treat yourself as precious. 

  • Strip out toxic people in your life. You become who you hang out with.

  • If you find yourself falling into old negative patterns, stop, press your third eye (between your brows), and say CANCEL CLEAR!

  • Do things that bring you joy. Happiness speeds up manifestation.

  • Meditate daily to connect to The Light and open your intuition.

  • Cultivate a belief in a positive future. Hope improves mental wellbeing, gives you confidence and creates opportunities.

  • Exercise, Exercise, Exercise: do things to stay strong and flexible.

  • At least once a week do something you have never done before.

Until next time,
Barbara