In a world that seems to spin faster every day, finding balance can feel like chasing a fleeting dream. But what if I told you that the key to regaining equilibrium lies within understanding and nurturing both sides of your brain?
The Left Brain Over-Dominant Syndrome
Are you the quintessential strategist, always seeking order amidst chaos? Perhaps you excel at taking charge and making logical decisions. While these qualities are undeniably valuable, leaning too heavily into them can limit your ability to see new solutions and can disrupt your ability to cultivate healthy relationships.
Signs of Left Brain Over-Dominance:
Lack of empathy
Overthinking every situation
Insistence on one right way of doing things
Difficulty connecting with intuition
Feeling the need to control every outcome
Antidotes to Rebalance:
Meditation: Quiet the mind and reconnect with your inner self.
Improv: Embrace spontaneity and think on your feet.
Creative Expression: Try activities like finger painting or dance without rules to tap into your creativity.
Exploration: Step outside your comfort zone by learning about astrology or numerology.
Letting Go: Dedicate one day a week to being completely spontaneous and free-flowing.
The Right Brain Over-Dominant Syndrome
On the flip side, being driven solely by emotions can lead to its own set of challenges. If you find yourself struggling to set goals or frequently becoming overwhelmed by the feelings of others, you might be experiencing right brain over-dominance.
Signs of Right Brain Over-Dominance:
Difficulty setting and achieving goals
Taking on others' emotions excessively
Procrastination and lack of follow-through
Dreaming without action
Disconnection from the logical world
Antidotes to Rebalance:
Grounding Practices: Engage in activities that connect you with the physical world, such as hiking or gardening.
Logical Challenges: Stimulate your mind with puzzles, crosswords, or learning about subjects that require logical thinking.
Critical Thinking: Question assumptions and ask yourself, "How do I know it's true?"
Structured Creativity: Explore detailed art forms like realism to blend creativity with structure.
Planning and Execution: Break down goals into manageable steps and take small, constructive actions towards them.
By recognizing the signs of imbalance and incorporating these practical tools into your life, you can find your way back to center and navigate the world with a newfound sense of equilibrium.
Remember, balance is not a destination but a journey—a continuous process of self-awareness and adjustment. Embrace it, and you'll find yourself better equipped to thrive in every aspect of life.
Here's to finding your balance! I have recorded some simple meditations to keep you on track: you can download them here.
Until next time,
Barbara