In a world where "busy" has become the default response to "How are you?", it's time to pause and ponder: When did being busy become a badge of honor, and rest an afterthought?
Wayne Muller eloquently captures this sentiment in his book "Sabbath: Restoring the Sacred Rhythm of Rest," where he highlights how our relentless pursuit of success and productivity has led us astray from the essential rhythm of life—the delicate balance between effort and rest.
But what if we dared to reclaim that balance? What if we carved out sacred time for ourselves, not just as a luxury but as a necessity for our well-being?
I recently embarked on this journey of self-care and renewal, and the results were nothing short of transformative. I gave myself the gift of sacred time—time to meditate, time to rest, time to simply exist without an agenda. And the profound effects were immediate.
Without the constraints of schedules or obligations, I found myself delving into moments of spontaneous creativity and rediscovering the simple joys of life. From leisurely strolls to impromptu gatherings with friends, I allowed myself to be fully present in the moment, embracing the nurturing energy of the universe.
One particularly memorable day took me through the vibrant streets of Chinatown, where I indulged in rejuvenating reflexology and savored a leisurely lunch with a dear friend. It was a day filled with serendipitous encounters and unexpected delights—a testament to the magic that unfolds when we surrender to the flow of life.
And amidst it all, I found solace in a deep tarot reading, unraveling the mysteries of my inner world with each card turned. It was a gentle reminder to trust in the universe and to embrace the inherent abundance of life.
As I reflect on this experience, I am reminded of a simple yet profound truth: When we expect the best and allow ourselves the joy of being alive, the universe conspires to support us in ways we never thought possible.
So, I invite you to join me in reclaiming the sacred art of rest. Let us carve out moments of stillness amidst the chaos, and in doing so, rediscover the boundless possibilities that lie within.
Here's to a life filled with joy, creativity, and the sacred rhythm of rest.
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With love and light,
Barbara