My sister/friend Liz and I were discussing how some situations and people can trigger us and throw us off balance. Yes, we both “know better” and even teach techniques to help others, but sometimes we are just vulnerable and find ourselves reactive.
We decided we needed a word to remind us of when we are off center and we came up with EVACUATE!!! Those of you who live in hurricane zones know that when a huge storm approaches many times you are asked to evacuate your home and find safety. Even saying the word shifted our focus and we realized that we could rewire our brains by simply bringing another perspective into the situation.
As we all navigate this mercury retrograde period it is crucial to stay grounded and centered. To gain the most from this time, become consciously quiet and listen to what life is trying to tell you.
As we let go of the comfort of familiar answers to make life feel normal again, we gain new insights on our lives and spiritual journeys. We then get to see how many of our fears and worries are based on old stories and false evidence that appears real.
Give yourself the downtime you require to reflect on what habits, projects or patterns you are willing to release at this time. I Love the phrase energetic exfoliation (thank you Chani Nicholas).
As a ritual this week take 10 minutes or more to reconsider ways you are using your time and energy. Then prioritize what is really important and adds to your life.
Until next time,
Barbara