At our first Clubhouse event last week, I noticed that many people were sharing about their fear and anxiety regarding re-entering society after having been alone for almost a year. It reminded me of a mental condition called Post-Incarceration Syndrome: adjusting to reality after being in prison.
As we all begin to move back into society, we are in uncharted waters. It may seem the same on the outside, but life has changed. And so have we.
There isn’t a class that really prepares us as we move into this new stage. Be aware that something as simple as walking into a store or shopping mall can be so overwhelming you immediately need to leave. Riding a subway or going to an airport can bring on a panic attack.
Everyone will react differently, so be aware that not everyone will be comfortable with your hug just because you both had vaccines.
Post Lockdown Ritual
Take it slow as you begin to socialize.
Even if you feel safe, know that others may not feel as safe as you do.
Continue to wash your hands and social distance.
Breathe: take slow deep breaths to stabilize your emotions.
Balancing Breath Technique
Inhale slowly to the count of 5 through your nose while touching the tip of your tongue to the roof of your mouth.
Exhale to the count of 5 through your mouth, resting your tongue on the floor of your mouth.
Focus your thoughts on the concept of balance.
Continue for 2 minutes.
Until next time,
Barbara