Dear friend, are you craving real connection?
Although the intense threat of Covid seems to have lessened, many people are simply out of the habit of connecting in person. It’s time, as my friends at Daybreaker call it, to end the loneliness epidemic.
The Power of Social Interaction. Social interaction is essential for your brain health. Whether you are an extrovert or an introvert, being with others builds a sense of safety, belonging, and security. Social interactions are basic needs, like eating, drinking, and breathing.
Take the First Step. You can start by reaching out to one person this week and making a date to meet in person: go for a walk, get a cup of tea, or visit an art show. Maybe it’s time to start a book club or get together for a monthly potluck. This week, stretch beyond your personal comfort level- whatever that means to you.
Expand Your Community. Many of you know that I speak to everyone. I love being just one degree of separation away from amazing connections. Here’s what happened to me in the past 10 days:
In a random conversation, I discovered that the person having PT next to me is singer Brooke Moriber, and she is writing a song with my friend Madeline Stone.
On a plane to Florida, I found out that the woman sitting next to me had just attended the same event (Women Funding the World) that I had gone to and had met my dear friend Lavinia Errico, founder of MoveJoy. We already have plans to get together in NYC!
I am a huge believer in the synchronicities of the Universe. I could write a book on the countless synchronicities that have graced my life. Each one has enriched my experiences and broadened my horizons, adding a touch of magic to my everyday existence. These moments of divine alignment reveal that there are infinite possibilities in the world, available to us if we remain open to receiving them.
Join Me in Person. My intention is to do more in-person events, and I invite you to join me. Let’s reconnect and rejuvenate together:
Summer Solstice Celebration in NYC on June 20th.
A One-Day Retreat in Stamford, CT, in July.
Visit the Events page to learn more.
Looking forward to seeing you in person soon!
Until next time,
Barbara