Today is 8/8: the culmination of the Lions Gate Portal and a great time to focus on opening your heart chakra to activate and unlock all the codes in your body as you receive the downloads for abundance, wisdom and love coming into our planet currently.
My teacher Brugh Joy always said that transformation only can occur through the heart center, and I share that belief with him. He taught us that if we connect to the attributes of the heart each day, miraculous states of consciousness can occur. They are:
Unconditional Love: this is beyond personal love, there is nothing you must do to deserve it, it is your birthright.
The Healing Presence: the ability we all have to bring healing into our lives and to share with others.
Compassion: opening to gentleness and kindness for ourselves as well as others.
Start by putting your right hand over your left on the center of your chest (heart chakra)
Inhale to the count of 2 through your nose
Exhale slowly though your mouth allowing your breath to drop into your heart.
Say to yourself, "I love you”, “ I accept you”, “I appreciate you.”
Continue until you can feel the truth of these words.
Imagine that you can connect to each attribute of the heart center as you breathe in and out.
Smile.
Allow this energy to clear out any old sorrow, anger and trauma that has kept you from living in love, joy, and abundance.
For additional support you may want to listen to my Chakra Clearing, Healing Emotional Pain and Self Forgiveness Meditations.
Until next time,
Barbara