Dear friend,
On this election day in the US, I have decided to simply share some techniques that I have used to counteract the stress that most of us are feeling.
STRESS BUSTERS
Deep Breathing: Breathe in through your nose. Take slow belly breaths to the count of four. Exhale through the mouth to the count of four.
Exercise: According to a Duke University study, working-out for 30 minutes 3 times a week is equivalent to popping Zoloft.
Put cool water on your face and hands.
Get some fresh air.
Write down all your fears and concerns on a piece of paper. Then rip up the paper and throw it away or burn the paper if you can do so safely.
MEDITATION TO SET INTENTION FOR THE ELECTION
Imagine you can connect to the Goddess of Liberty…her soul , her highest purpose, and see this nation and her people surrounded with spiritual light and love to bring greater clarity and harmony to this election.
Ask the higher spiritual forces to protect the election process on a national, state and local levels and to ensure a fair election.
Join me in a meditation to set positive intentions for this election and please VOTE.
LISTEN TO THE GUIDED MEDITATION HERE: