As I was working with my new Gyrotonic’s Trainer, I felt my body tense up. I was recovering from a back injury and my body was fearful.
“It is a process” Martin said. “Be gentle with yourself. Your body is just remembering the past trauma, but it is not your current reality. It is only a memory.”
Wow, that resonated with me big time, since that is what I teach my clients in practice. Honor the past, but do not live there.
Are you living your past story or a new one that you are creating now?
Use this week to create a ritual to honor your old story and then let it go. You can write it down on a piece of paper and stamp it complete, burn it, shred it or write it on your tablet or computer and then press delete.
Even in the Bible it says, “And it came to pass…” It doesn’t say, “And it came to stay”. Life is about change and transition.
Work with Barbara
Some things you can change yourself and some things require help. I am available to guide you through all of life’s transitions through practical spiritual techniques, tarot reading and private rituals. Whether you are looking to re-invent yourself, create a new business, clear old stuck energy, find a fulfilling relationship or start a family, this may be just what you need to move forward now. Sessions are in person or via Skype or FaceTime. Contact me at barbara@barbarabiziou.com or 212-741-3358 for details.
I’ll also be in LA July 24th – August 2nd if you are on the west coast and would like to work in person.
Stock up on my magical aromatherapy sprays for the summer! These sprays were specially designed to instantly change the energy around you. I use them daily in my personal life and practice and my clients rave about their potent effects. Grab yours here!
Many Blessings,
Barbara