My favorite thing to do in the summer is swim in the ocean, so the fact that I was asked to leave because of a Great White Shark sighting this weekend was disconcerting to say the least. Was this a Jaw’s Summer?
Strangely, no one seemed to panic. Everyone left the ocean and milled around the beach until the lifeguard said it was safe to swim again.
Then when I got back to my friend’s house in Brewster, we discovered that NYC had suffered a black out. Again, I was pleasantly surprised to see that most people were calm and dealing as well as could be expected in the hot humid weather. And many of the Broadway Shows took their music to the streets and played for the audiences that had to leave the theaters.
So how do we remain resilient in the face of adversity?
Pay attention and be present
Look at these roadblocks as temporary. This too shall pass is a good attitude that will allow you to remain hopeful that things will get better.
Find the joy in the present. Take a lesson from the cast of Hadestown, Come from Away and others who serenaded the crowds.
Breathe!!! Do what helps you bi-pass the stress signals in your brain.
Remember that our emotions are contagious. If we remain calm, it is easier for others to stay calm. Panic creates panic. Happiness creates more happiness.
Work with Barbara
Due to my travel schedule, I have limited availability for private clients in July, however you can always check with my office for specific dates. I do have a few appointments available July 30th and July 31st in-person in LA and via Skype. Contact barbara@barbarabiziou.com to book.
Many Blessings,
Barbara