I have noticed that all of my millennial clients are asking me to give them some guided visualizations so I thought I would share how using this technique can empower you to achieve your goals.
Thoughts have power
I first learned the power of visualization back in the early 80's (thank you Robert Fritz) and it totally changed my life. The concept behind it is that in order to create something new you have to first be able to imagine it.
Thoughts create vibrations that can be energized and qualified by our feelings. This process actually creates physical changes in our brains. It is a powerful way to create a strong force-field of energy that will send out a clear pattern of what you desire to manifest in your life.
Why visualization works
Remember that the brain cannot tell the difference between a mental image and an actual image. That is why in coaching we often say, "act as if".
Here is a video to guide you through the steps you require to create empowering visualizations for success and well-being all levels of your being.
Many Blessings,
Barbara