New York has been feeling open, vibrant, and creative. We have fashion week, amazing art shows, Broadway has opened, and kids are back in school.
Yet, at the same time I am noticing a lot of people acting out with a lack of respect and anger. At times I am clear and centered, and at other times I can feel the matching vibration pounding in my body and energy field. My priestess/clergy personality wants to open their hearts and transform the negativity and I personally want to feel better.
As I meditated on this dynamic, I realized that I needed to first feel the feelings, then decide how to use them in a structured way to create something positive. As Abraham would say, “it is in the contrast that clarity can come in to show you what it is that you do want." If we just believe that things must be a certain way before we can be happy, then we tend to resign ourselves to living a powerless life.
There is a saying “the person who angers you controls you”, so our challenge is to learn to be proactive not reactive no matter what is going on. Then we are in the vibrational match to achieve what we desire.
Easier said than done, so here are some things that I find work for me when I am confronted with things that annoy or upset me:
1. Notice what I am feeling;
2. Take a deep breath (or many);
3. If something is really upsetting me, I need to do something physically:
Scream KRING…watch my video here
Take a walk/run/swim
Work out/dance/ do tai chi
4. Shift to what makes me feel happy and in a state of gratitude. I visualize myself at the ocean, bless my family and friends, listen to “happy” music, spray my favorite scents around me (Happiness and Love are two of my favorites) or sometimes I just watch a comedy that makes me laugh;
5. Focus on what I really desire;
6. Take at least one action step towards this goal.
Work with Barbara:
We are coming to the last quarter of 2021 and now is the time to get clear on how you want to use this important time. Gain clarity, release stuck limiting energy patterns, learn tools to focus and create goals that resonate with who you choose to embody. Powerful Tarot Readings, individual and group Rituals for all of life’s transitions (space clearing, weddings, fertility rituals, baby blessings, new business rituals, love, prosperity and more.)
** Barbara will be in LA October 5-7 and October 11, 2021 and has a few sessions available - in person for fully vaccinated people, or via Zoom.
Until next time,
Barbara