I recently came across a powerful piece by Alison Luterman, shared on Phyllis Cole-Dai's The Daily Boost. She compares this moment to sitting outside an operating room, waiting for news about a loved one in surgery—an excruciating stillness, holding our breath together, unsure of what’s next.
As we collectively await the outcome of this election, the tension is real. But even in this time of profound uncertainty, we can choose to nurture our spirits and stay connected to our best selves.
Here are some ways to find grounding and resilience:
Seek Joy in the Present: Notice the simple things that make you smile. Practice gratitude for what you have, however small. Speak words of harmony and kindness—negative talk only amplifies stress and anxiety.
Do Something New: Take a different path on your walk, try a new tea or coffee, listen to music from another era. Small changes stimulate the mind and build resilience, keeping you adaptable and open.
Deepen Your Spiritual Practice: Now is the time to strengthen those inner muscles. Quiet contemplation, meditation, or any form of spiritual practice will recharge you. Without this, it’s easy to lose momentum.
Stay Connected: Reach out to friends, family, and your community. A shared moment, even virtually, can be a balm for the soul.
Treat Yourself as Precious: Recognize your inherent worth, and care for yourself as you would a beloved friend. Self-love is a powerful source of healing and strength. No matter what happens next, the world needs you to be strong, so own your power and let your voice be heard.
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Until next time,
Barbara