As the U.S. election approaches and uncertainty swirls around us, I’m sensing heightened levels of stress, worry, and overwhelm. This is the perfect moment to reflect, reset, and build your spiritual resilience so you can close out 2024 feeling clear, centered, and empowered.
I’ve found that when we take the time to release what no longer serves us, we create space for something new and beautiful to enter. Below are a few powerful techniques I’ve been using with clients to help counteract stress and find balance during these challenging times.
Stress Busters: Simple Yet Powerful Tools
Deep Breathing: Inhale through your nose to a count of four, filling your belly. Hold for two seconds, then exhale slowly through your mouth to a count of four. Repeat until you feel grounded.
Movement: Research shows that 30 minutes of exercise three times a week can be just as effective as medication for boosting mood. I personally love to combine exercise with dance — let your body move!
Cool Water Therapy: Splash cool water on your face and hands for instant refreshment.
Get Outside: Even a few minutes of fresh air can change your perspective and clear your mind.
Shout It Out: Scream “KRING!” as loud as you can, at least three times — let out the pent-up energy.
Release Your Worries: Write down your fears, rip up the paper, and burn or throw it away.
Shift Your Focus: Spend a moment looking at the sky, ocean, or nature, allowing the vastness to remind you of the bigger picture.
Ground Yourself: Stand barefoot on the earth, imagining you are sending any excess stress back into the ground.
PS: Make sure to check out my upcoming events.
Until next time,
Barbara