Not sure when discussing brands of hand sanitizers became as common as discussing the latest restaurant, lipstick color or favorite Netflix movie, but that is life today.
Stress is the number one culprit responsible for damaging the immune system. What are you doing in the moment to counteract the feelings of panic, fear and acute terror that is gripping our world?
Here are some of my Simple Stress busters:
Breathe: When your body is under stress you stop breathing or move into shallow breathing. Taking slow deep breaths (start by counting to 4) keeps you from being hijacked by your emotions;
Do not watch the news at night. You take the last thing you see or hear into your dream time and you do not want to take chaos into sleep time;
Get some fresh air;
Put cool water on your hands and face;
Use Space Spray to clear out negative energy;
Use Happiness Spray to boost your immune system;
Use Protect Spray to keep a psychic shield around you.
I have recorded a special video to BOOST YOUR IMMUNE SYSTEM.
Many Blessings,
Barbara