I thought this would be a good time to share this simple ritual to release pent up feelings. I have shared this in corporate America and with parents and kids.
Step One: find a partner whom you totally trust. You are not enlisting them to be a feedback partner, their only job is to be someone who will really listen.
Step Two: Make sure you have a quiet and private space to vent in.
Step Three: Let it rip. Share exactly how you feel - the good, the bad and the ugly. All your venting partner has to do is say, “Really?", “That sucks!”, “OMG!” or “Wow!”. Their entire focus must be on YOU.
Step Four: End the session after 5 minutes. If the session extends beyond that time limit it becomes counter-productive.
Step Five: Think of “conscious venting” as taking out the trash. Once you are finished you don’t want to go back and pick up. As Alan Cohen says in A Deep Breath of Life, “any energy we invest in reliving or resenting the past detracts from the life at hand”.
Get Clarity: This is the time to get clear on what we want to create in the Fall. I am offering all readings at a 20% savings through September.
Clear Out Old Energy: Personal Space Clearings are available via Zoom as well as House/Business/Relationship Blessings.
Many Blessings,
Barbara