How often do you say to yourself, "This day started off bad and just kept getting worse"? We all know that it's important to start the day with a positive and open attitude. But what happens when you wake up on the wrong side of the bed? Or the first thing in the morning, you get a text bringing unexpected bad news? A morning ritual helps you remember that even when your day starts badly, that doesn't mean it has to continue along that path.
In fact, taking five minutes for yourself in the morning will change the entire energy of your day. You will have more focus, energy, and creativity, and you will more likely appreciate what life has to offer you. When we are grounded in the present moment-we can make authentic choices that are based upon our spiritual needs. We can act appropriately, responding to what we truly need and want, instead of doing what we think we should do. Remember that many of our shoulds come from another place and time when we ourselves were different. I like to start off my day with a ritual of blessing; a reminder to pay attention to what has heart and meaning for me.
A cup of blessings
Fill a cup with your favorite morning beverage or simply warm water. Consciously take 4 sips.
Honor your ancestors and everyone who has added to your life.
Commit to being open to the new and allow in all the support you may require.
Dedicate this to all who need your help and who are marginalized by society
This last sip represents hope for a future that is heart centered, joyful and abundant.
Until next time,
Barbara