In this video I share with you my favorite technique for staying calm and focused so you do not get emotionally hijacked. In only 6-8 seconds you will learn a simple tool that I have been teaching my clients and using myself for years, to keep you calm & focused in stressful situations.

You sit down at your computer to write a blog, but hours later you're still staring at the blank screen. You stand at your easel to begin a painting and can't even draw one line. In this video I will show you simple ways that you can become more creative, actually build new brain cells and start thinking out of the box.

As mindfulness is becoming more popular in everyday life, it's also becoming a trend in the workplace. More employers are implementing ways to positively affect the bottom line. Here are some mindfulness techniques to help increase your productivity, organization and creativity. You can also use them anywhere and anytime.

The first time I heard that over 95% of our beliefs were unconscious I was floored! I immediately went on a quest to discover how our brains work and how I could find ways to create optimum success. I discovered that many of the neuroscience techniques were similar to the ancient rituals I had been studying years.

Thousands of words pour out of our mouths every day and each one has power. We are constantly creating something, either positive or negative with our words. Words influence your emotions, which influence your actions.

Today's video will show you ways to change your internal and external speech patterns to access high energy states that will give you the fuel you need to move into abundance, health and joy and will make you a conscious communicator.

The Inner Critic sub personality is a result of your experiences and conditioning. At the core of this constant criticism is a wish for you to be safe and free of disappointment and humiliation. However it holds an old worldview of who you are that is based on the past with its outmoded fears and concerns.

In this video you will learn a technique that can help you separate from this negative voice and get some distance so you can make conscious choices based on your Higher awareness.

In today's video I am happy to share a great technique that I learned many years ago from my friend and breath-work expert Nancy Walsh -- Finger Holds. This technique is based on polarity and connected to the art of Jin shin Jyutsu, a Japanese acupressure technique and is intended to neutralize negative emotions. As we neutralize these emotions we then have the energy we require to move forward to create the new with more joy and ease.

When I found out about Email Apnea it totally explained why we have trouble when we have to send or receive "charged" emails or text messages. Imagine what happens to your mind and body when you hold your breath! We become tense and have a hard time communicating in a clear and focused way.

This video will give you tools to became a better communicator and make your email and texting experiences calmer and more productive.