Grounding Meditation
Feeling overwhelmed or caught in a whirlwind of thoughts? This grounding meditation is your sanctuary—a gentle, effective practice to help you slow down, reconnect with the present moment, and find your center.
Whether your mind is racing or anxiety is creeping in, this meditation offers a calm reset, bringing you back to a place of peace, clarity, and inner balance.
Barbara is a Spiritual Alignment Coach, Motivational Speaker and Global Ritual Expert.
Specializing in: Ancient Rituals, Readings, Energy Clearing, Spiritual Realignment, Igniting Intuition, Manifesting Purpose, Corporate Wellness
Her mantra: “Change Starts from Within.”
Barbara inspires your growth and positive change.
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Barbara Biziou is a renowned global wisdom keeper and has been an agent of change and transformation for the last four decades. Her greatest passion is to inspire, empower and support people going through all of life’s transitions. She does this through easy-to-access rituals and practical spiritual practices that make life richer, extremely embraceable and more meaningful.
Author, workshop creator, speaker, masterful trip organizer - and most of all, visionary, Barbara seamlessly integrates her extensive knowledge of practical spirituality, rituals, psychology, neuroscience and business into her work and all her creations. She uniquely marries cross-cultural ancient rituals and applies them to current times, creating what she has originally penned as “the alchemical art of ritual fusion.”
Barbara’s two bestselling books, The Joy of Ritual & The Joy of Family Rituals are available in multiple formats and will soon to be published in new editions. She is a native of NYC and to this day, resides in the city.
Website: www.barbarabiziou.com
IG: @barbarabiziou
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